Menopause Support Initiative

Free · 2 minutes · private · no sign-up

Is it menopause? Find out free.

Hot flushes, sleepless nights, mood swings, periods all over the place? Answer 12 quick questions and see whether you are in perimenopause, menopause or postmenopause — and what to do next.

Start my free check →See all 4 tools
  • 100,000+ women reached
  • 8,000+ in MenoClub
  • Pharmacist-led non-profit

Your result

Perimenopause

Your answers suggest you are in the transition before menopause. This is common from your early 40s.

  • ✓ What your symptoms mean
  • ✓ Which health checks to prioritise
  • ✓ Share to WhatsApp in one tap
Takes 2 minutesWorks on any phone
Sound familiar?Hot flushesNight sweatsIrregular periodsPoor sleepMood swingsBrain fogJoint painLow libidoWeight gainAnxiety

4 free tools

Understand your body in minutes

Designed by pharmacists and health educators for women in Nigeria and across the world. Use them as often as you like.

Most popular2 min

Menopause Stage Calculator

Answer 12 simple questions to see whether you're in perimenopause, menopause or postmenopause.

You get: Your likely stage, what it means, and a result card to share on WhatsApp.

What it looks at

  • Hot flushes
  • Night sweats
  • Irregular periods
  • Poor sleep
  • Mood swings
  • Brain fog
  • Joint pain
  • Low libido
  • Weight gain
  • Anxiety

Question 2 of 12

How regular are your menstrual periods?

Very regularSlightly irregularSkipping monthsNone for 12+ months
Start the free check
1 min

Symptom Tracker

Log hot flushes, mood, sleep and more, and see your patterns on simple charts over time.

You get: A clear picture of your symptoms to take to your doctor or pharmacist.

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3 min

Health Risk Assessment

10 questions on heart, bone, metabolic and mental health — the risks that rise after menopause.

You get: Your risk areas and which preventive checks to prioritise.

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Quick1 min

BMI Calculator

Calculate your Body Mass Index with menopause-specific guidance for your result.

You get: Your BMI band and practical next steps for midlife weight changes.

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How it works

  1. 01

    Answer a few questions

    Takes 1–3 minutes on your phone. No sign-up.

  2. 02

    See what it means

    Your likely stage or risk areas, explained in plain language.

  3. 03

    Get support

    Share your result on WhatsApp, ask MenoVoice anything, or talk to our pharmacist.

You are not the only one

The Menopause Support Initiative has been a game-changer for me professionally and personally. As a pharmacist, I now better understand what my patients going through menopause are experiencing. The knowledge I've gained through MenoClub has made me a more empathetic and effective healthcare provider.

Sylvia Agusi

Pharmacist

When my wife started experiencing menopause symptoms, I was completely lost. MSI opened my eyes to what she was going through. The resources and community helped me become a better, more supportive husband. I encourage every man to learn about menopause — it matters.

Peter Eiremiohae

Community Member

Pharmacist Mosunmola Dosunmu's work with MSI is transforming how Nigerian society views menopause. The courage to break this silence, to create a community of thousands, and to publish 'Menopause Unfiltered' is truly commendable. This is the kind of health advocacy Nigeria needs.

Dr. Ijeoma Omeoga

NLNG Chairlady

Our partnership with MSI has been incredibly valuable for our employees. The menopause awareness sessions organized for our staff helped create a more understanding workplace. We've seen improved wellbeing and productivity since implementing menopause-friendly workplace policies with MSI's guidance.

FMN EAP Coordinator

Flour Mills of Nigeria

I thought something was wrong with me until I found MenoClub. For the first time, I could talk openly about my symptoms without shame. The information, the support, and the sense of community have been life-changing. Every Nigerian woman needs to know about MSI.

Adaeze Okonkwo

MSI Community Member

Menopause Unfiltered book coverReal stories from Nigerian womenMenopause UnfilteredBy Pharmacist Mosunmola Dosunmu · from ₦5,000 · instant download
Join MenoClub free8,000+ women on WhatsApp who understand. Member pricing on the screening.

Questions women ask

Ask MenoVoice on WhatsApp
Are the menopause tools really free?

Yes. All 4 tools are free, need no sign-up and work on any phone. They were built by the Menopause Support Initiative, a non-profit.

How do I know if I am in perimenopause or menopause?

Menopause is confirmed after 12 months in a row without a period, usually between 45 and 55. Perimenopause is the years before that, when periods become irregular and symptoms such as hot flushes, night sweats, poor sleep and mood changes start. The Stage Calculator asks 12 questions and tells you which stage you are most likely in.

Is my information private?

Your answers stay anonymous. We only keep a phone number if you choose to share your result or ask us to follow up, and we never sell data.

Can an online tool diagnose menopause?

No. The tools are a screening aid to help you understand your body and prepare for a conversation with a doctor or pharmacist. They do not replace medical advice.

What should I do after I get my result?

Share it with your doctor, chat to MenoVoice on WhatsApp any time, book a one-to-one consultation with our pharmacist, or join MenoClub free to talk with 8,000+ women going through the same thing.

Pharmacist Mosunmola Dosunmu

Medically reviewed by Pharmacist Mosunmola Dosunmu, founder of Menopause Support Initiative

This is health education, not a diagnosis. Speak to a doctor or pharmacist about your own symptoms, and seek urgent care for heavy bleeding, chest pain or thoughts of self-harm. Questions? Chat with MenoVoice on WhatsApp or book a consultation.