_jyYDPelEM.png){kind=logo}
🚶♀️ Step & Share Club
Walking our way to better menopause health
Join our virtual walking community. Every month we challenge ourselves to 10,000 steps a day, but you go at your own pace. Walk from the comfort of your home while the app tracks your steps.
Every step counts. Every woman matters. Let's walk together!
Why walk
Movement is medicine during menopause
Walking can improve mood, support heart health, strengthen bones, aid weight management, and promote better sleep. The club keeps you consistent.
- 1Join and pay your yearly membership
- 2Get added to the Step & Share WhatsApp group
- 3Install the step-tracking app we use and share your daily count
- 4Walk at your pace — we celebrate every milestone together
Better mood
Walking lifts mood and eases the anxiety and low days that come with hormonal change.
Heart health
Heart risk rises after menopause. Daily steps keep blood pressure and cholesterol in check.
Stronger bones
Weight-bearing movement slows the bone loss that oestrogen used to protect you from.
Weight management
Consistent, gentle activity beats crash diets, and it is sustainable.
Better sleep
Regular walkers fall asleep faster and wake less at night.
Company
A WhatsApp group that notices when you go quiet and celebrates your streaks.
Join the club
₦12,000 for a full year
That is ₦1,000 a month for daily accountability, a community that walks with you, and monthly challenges. Pay by card or bank transfer.
Already a member? Check your status.