Free Health Tools

Know Your Body. Own Your Journey.

Free interactive tools designed to help Nigerian women understand and manage their menopause journey. No sign-up required.

Tools Available

100%

Completely Free

34+

Questions Answered

Yes

Private & Secure

Choose Your Tool

Each tool is designed by health educators and provides personalised guidance based on your responses.

Answer 12 simple questions to discover whether you're in perimenopause, menopause, or postmenopause. Get a shareable result card.

Log your daily symptoms and visualise trends over time with interactive charts. Track hot flashes, mood, sleep, and more.

A 10-question assessment to understand your menopause-related health risks across heart, bone, metabolic, and mental health.

Calculate your Body Mass Index and get menopause-specific health guidance tailored to your result.

Chat with MenoPat on WhatsApp or book a consultation with a healthcare professional.